Meal Prep
8 recipes
Vegetable Bibimbap
A rice bowl arranged with five vegetables, each seasoned separately with sesame and garlic, finished with a fried egg and a sweet-hot gochujang sauce that gets stirred through before eating.
Sheet Pan Chicken Shawarma
Chicken thighs marinated in cumin, coriander, turmeric and lemon, then roasted hot with red onion until the edges char. Everything cooks on one pan and reheats well through the week.
Pork Carnitas
Pork shoulder braised low in its own rendered fat with orange, bay, and cumin until it shreds, then spread thin and crisped under high heat so the edges go brown and brittle.
Overnight Oats with Berries
Rolled oats and chia seeds soaked cold in almond milk until they thicken to a soft pudding, then topped with fresh berries. Ten minutes of work the night before, no cooking.
Onigiri Rice Balls
Hand-formed triangles of salted short-grain rice with a pickled plum center and a strip of nori. They hold at room temperature for hours, which makes them a practical packed lunch.
Kale Caesar with Crispy Chickpeas
Chickpeas roasted until they rattle stand in for croutons on kale massaged in a lemony Parmesan dressing. The chickpeas hold their crunch for a day, so it packs well.
Black-Eyed Pea Salad
Black-eyed peas tossed with diced bell pepper and celery in a sharp sweet-sour vinegar dressing. It improves in the refrigerator, so it is worth making the day before.
Azifa Green Lentil Salad
An Ethiopian cold lentil salad: green lentils simmered just to tender, then dressed while warm with mustard, lemon, green chile and red onion so the flavor soaks in as it chills.